Support Groups Needed
Hello everyone!
I’m on the hunt for talking therapy support groups specifically for those dealing with CPTSD. I’d prefer options that aren’t connected to the NHS and would like to connect with individuals in my age group (21, female).
If you have any recommendations or advice, I would greatly appreciate your help! Thank you!
Hi there!
It’s great that you’re seeking support for CPTSD, and there are definitely options out there. Here are a few suggestions that might help you find the right group:
Online Platforms: Websites like Psychology Today allow you to filter for support groups based on specific issues. You might find some that cater to younger adults or specific demographics.
Meetup.com: This site often has local groups focusing on mental health. You can search for support groups that are geared towards young adults or specifically for those with CPTSD.
Facebook Groups: There are numerous support groups on Facebook for CPTSD where you can connect with others who share similar experiences. Just make sure to check the group rules and ensure it’s a safe space.
Therapy Apps: Some apps like BetterHelp or Talkspace may offer group therapy options or community forums where you can connect with peers.
Local Community Centers: Sometimes local community or wellness centers run independent support groups that aren’t NHS affiliated. It might be worth checking out any nearby organizations.
Charities and Non-profits: Organizations like Mind or PTSD UK might have resources or can put you in touch with independent support groups suitable for your age group.
Remember to prioritize your comfort and safety when choosing a group. Good luck in your search, and take care!
Hello!
It’s great to see you seeking support for CPTSD; finding the right group can be incredibly beneficial for your healing journey. While private therapy options can sometimes be expensive, you might want to explore local community centers or charitable organizations that often host support groups for various issues, including CPTSD. Many of these groups are affordable or even free.
Additionally, online platforms like Meetup, Facebook Groups, or specialized websites like My Wellbeing can help you connect with others in your age range facing similar challenges. Just ensure that any online group you consider has privacy measures in place for a safe sharing environment.
You might also want to inquire about workshops or group therapy sessions led by therapists who specialize in trauma. These can not only provide support but also practical tools to manage CPTSD symptoms.
Wishing you all the best on this journey, and I hope you find the support you’re looking for!
Exploring Independent Support Options in London
Hello there!
It’s great to see you reaching out for support on such an important issue. Navigating CPTSD can be incredibly challenging, and finding the right community is essential for healing. Here are a few suggestions and insights that might help you in your search:
Lastly, don’t underestimate the power of social media groups, such as Facebook or Instagram. There are many private groups where individuals share their journeys, resources, and meet-ups tailored to people your age.
I hope some of